in

OLYMPIC HABITS. How to take the first step?

January is a month of reflection. Many people start life with the New Year, but not everyone knows what steps to take for a greater result. Brilliant is simple – just start moving. Our body is made for movement. Do a little exercise right now and you will feel how your well-being will change. The mood will be better, the thoughts brighter and the body will be filled with energy.

About this and not only we will talk on Friday, January 25, in the “Cold soul”. Guests of the program will be – Anastasia Zorina and Irina Ilyina.

[sc name=”salzak_in_article”]

Anastasia Zorina – fitness director of FC “Olympus”. Master of sports in swimming, winner, and medalist of Russian competitions, Championships and Championships of St. Petersburg and Leningrad region.

Irina Ilyina is a personal trainer of the FC “Olympus”. Acting athlete. He performs at bodybuilding and fitness competitions in the fitness bikini nomination. The winner of the first Fitness Bikini competition FC “Olympus”, which took place in the framework of the 10th anniversary. The head of the studio for girls “Fitness model”.

Making the first step is always exciting. To facilitate your task and gladly join the training process, you need to sign up for group classes or in the studio. Destinations are divided into children and adults.

Children’s studio FC “Olympus”:

– football for children from 3 to 5 years;
– circus studio for children from 3 to 7 years / aerial acrobatics for children from 8 to 16 years;
– choreography for children from 3 to 6 years / from 7 to 10 years;
– Latin American dances for children from 5 to 7 years old / from 14 years old and older;
– Tennis entry level for children from 5 years / advanced level for children from 7
years;
– Sambo for children from 6 to 9 years / from 10 to 14 years;
– Boxing for children from 6 to 14 years;
– kickboxing for children from 10 to 17 years;
– athletics for children from 7 to 14 years;
– modern dance for children from 7 to 9 years;
– hip-hop choreography for children from 7 to 14 years;
– volleyball for children from 10 to 16 years;
– strength class for children from 10 to 15 years;
– Fitness Model for girls from 12 to 16 years;
– Bodybuilding for young men from 11 to 16 years;
– School Twine for children from 14 years.

Studios for adults in the FC “Olymp”:

– School of the Twine;
– A strip of plastic;
– CrossFit;
– Women’s self-defense;
– Hatha Yoga;
– Latina Dance;
– Nordic walking.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Loading…

Comments

comments

Five major fitness trends in 2019

Why women live longer: research results